Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-dense skillet combining the natural sweetness of roasted sweet potato with lean proteins from egg whites, a whole egg, and turkey sausage. Bright red bell pepper and fresh spinach add color and essential vitamins, making this dish an ideal balanced meal for any time of the day.

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NUTRITION

456kcal
Protein
36.2g
Fat
23.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 serving Egg Whites (approx 4 egg whites)

1 large Whole Egg

2 Turkey Sausage links

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Dice the red bell pepper and add to the skillet. Continue cooking for an additional 3-4 minutes.

  • 5

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until the sausage is heated through and slightly browned.

  • 6

    Pour the egg whites into the skillet and gently stir to evenly distribute them. Crack the whole egg into a small bowl first, then add it carefully to the mixture to maintain some texture variation.

  • 7

    Add the spinach and gently fold it in until just wilted. Season with salt and pepper to taste.

  • 8

    Once all ingredients are cooked through and the eggs are set to your preference, remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-dense skillet combining the natural sweetness of roasted sweet potato with lean proteins from egg whites, a whole egg, and turkey sausage. Bright red bell pepper and fresh spinach add color and essential vitamins, making this dish an ideal balanced meal for any time of the day.

NUTRITION

456kcal
Protein
36.2g
Fat
23.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 serving Egg Whites (approx 4 egg whites)

1 large Whole Egg

2 Turkey Sausage links

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 4

    Dice the red bell pepper and add to the skillet. Continue cooking for an additional 3-4 minutes.

  • 5

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until the sausage is heated through and slightly browned.

  • 6

    Pour the egg whites into the skillet and gently stir to evenly distribute them. Crack the whole egg into a small bowl first, then add it carefully to the mixture to maintain some texture variation.

  • 7

    Add the spinach and gently fold it in until just wilted. Season with salt and pepper to taste.

  • 8

    Once all ingredients are cooked through and the eggs are set to your preference, remove from heat and serve immediately.