Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a bowl filled with tender herb-marinated chicken, fluffy quinoa, and a colorful array of fresh vegetables. The medley of crisp spinach, sweet cherry tomatoes, and cool cucumber brings a burst of freshness that perfectly complements the savory chicken and nutty quinoa, making it a well-balanced meal that delights the taste buds with every bite.

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NUTRITION

374kcal
Protein
41.1g
Fat
10.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, freshly chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a large bowl, assemble the spinach, cherry tomatoes, and cucumber. Drizzle a little extra olive oil and lemon juice if desired, and season with a pinch of salt and pepper.

  • 6

    Slice the cooked chicken breast into bite-sized pieces and place it on top of the mixed vegetables along with the quinoa.

  • 7

    Toss gently to combine and serve warm or at room temperature.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a bowl filled with tender herb-marinated chicken, fluffy quinoa, and a colorful array of fresh vegetables. The medley of crisp spinach, sweet cherry tomatoes, and cool cucumber brings a burst of freshness that perfectly complements the savory chicken and nutty quinoa, making it a well-balanced meal that delights the taste buds with every bite.

NUTRITION

374kcal
Protein
41.1g
Fat
10.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, freshly chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a large bowl, assemble the spinach, cherry tomatoes, and cucumber. Drizzle a little extra olive oil and lemon juice if desired, and season with a pinch of salt and pepper.

  • 6

    Slice the cooked chicken breast into bite-sized pieces and place it on top of the mixed vegetables along with the quinoa.

  • 7

    Toss gently to combine and serve warm or at room temperature.