Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a satisfying dish of crispy tofu coated in a tangy, aromatic sesame ginger sauce, paired with perfectly roasted broccoli. This meal balances savory, umami-rich flavors with a delightful crunch, while keeping it light yet fulfilling.

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NUTRITION

349kcal
Protein
41.8g
Fat
18.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

150 grams Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Maple Syrup

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss broccoli florets in a light drizzle of sesame oil, salt, and pepper if desired, and spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    In a small bowl, combine low-sodium soy sauce, maple syrup, minced ginger, and minced garlic to create the sesame ginger sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of sesame oil and sauté tofu cubes until all sides are golden and slightly crispy, about 5-7 minutes.

  • 6

    Once the tofu is crispy, lower the heat and pour the prepared sauce over the tofu, stirring gently to coat all pieces evenly.

  • 7

    Plate the crispy tofu alongside the roasted broccoli and sprinkle sesame seeds on top for added crunch and flavor.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a satisfying dish of crispy tofu coated in a tangy, aromatic sesame ginger sauce, paired with perfectly roasted broccoli. This meal balances savory, umami-rich flavors with a delightful crunch, while keeping it light yet fulfilling.

NUTRITION

349kcal
Protein
41.8g
Fat
18.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

150 grams Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Maple Syrup

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss broccoli florets in a light drizzle of sesame oil, salt, and pepper if desired, and spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    In a small bowl, combine low-sodium soy sauce, maple syrup, minced ginger, and minced garlic to create the sesame ginger sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of sesame oil and sauté tofu cubes until all sides are golden and slightly crispy, about 5-7 minutes.

  • 6

    Once the tofu is crispy, lower the heat and pour the prepared sauce over the tofu, stirring gently to coat all pieces evenly.

  • 7

    Plate the crispy tofu alongside the roasted broccoli and sprinkle sesame seeds on top for added crunch and flavor.