Herb-Grilled Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable and Hummus Sandwich

Enjoy a fresh and vibrant sandwich featuring herb-infused, grilled vegetables paired with creamy, chickpea hummus on hearty whole wheat bread. This light yet satisfying meal delivers a beautiful balance of textures and flavors, perfect for a nutritious, on-the-go lunch or dinner.

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NUTRITION

430kcal
Protein
34g
Fat
17.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Extra-Firm Tofu

1/3 cup Hummus

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Eggplant

1/4 medium Red Onion

5 fresh Basil leaves

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, eggplant, and red onion into even pieces.

  • 3

    Lightly spray the vegetables with olive oil and season with a pinch of salt, pepper, and fresh basil if desired.

  • 4

    Grill the vegetables for about 3-4 minutes per side until tender and with nice grill marks.

  • 5

    Slice the extra-firm tofu into 1/4-inch slices and grill for about 2-3 minutes on each side until slightly crispy and warmed through.

  • 6

    Toast the whole wheat bread lightly on the grill or in a toaster.

  • 7

    Spread hummus generously onto one side of each bread slice.

  • 8

    Layer the grilled tofu and vegetables on one slice of bread, and top with fresh basil leaves.

  • 9

    Close the sandwich with the second slice of bread, hummus side down, and cut in half. Serve immediately.

Herb-Grilled Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable and Hummus Sandwich

Enjoy a fresh and vibrant sandwich featuring herb-infused, grilled vegetables paired with creamy, chickpea hummus on hearty whole wheat bread. This light yet satisfying meal delivers a beautiful balance of textures and flavors, perfect for a nutritious, on-the-go lunch or dinner.

NUTRITION

430kcal
Protein
34g
Fat
17.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Extra-Firm Tofu

1/3 cup Hummus

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Eggplant

1/4 medium Red Onion

5 fresh Basil leaves

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, eggplant, and red onion into even pieces.

  • 3

    Lightly spray the vegetables with olive oil and season with a pinch of salt, pepper, and fresh basil if desired.

  • 4

    Grill the vegetables for about 3-4 minutes per side until tender and with nice grill marks.

  • 5

    Slice the extra-firm tofu into 1/4-inch slices and grill for about 2-3 minutes on each side until slightly crispy and warmed through.

  • 6

    Toast the whole wheat bread lightly on the grill or in a toaster.

  • 7

    Spread hummus generously onto one side of each bread slice.

  • 8

    Layer the grilled tofu and vegetables on one slice of bread, and top with fresh basil leaves.

  • 9

    Close the sandwich with the second slice of bread, hummus side down, and cut in half. Serve immediately.