Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish combines vibrant flavors and textures to create a balanced, nourishing dinner that satisfies both taste and nutritional needs.

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NUTRITION

469kcal
Protein
40g
Fat
23.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

0.75 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare the sweet potato mash: Pierce the sweet potato a few times with a fork and microwave on high for 5-7 minutes until soft. Alternatively, bake in the oven if time permits. Scoop the flesh into a bowl.

  • 5

    Add the Greek yogurt to the sweet potato and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and black pepper. Heat a non-stick pan over medium-high heat.

  • 7

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a dollop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish combines vibrant flavors and textures to create a balanced, nourishing dinner that satisfies both taste and nutritional needs.

NUTRITION

469kcal
Protein
40g
Fat
23.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

0.75 medium Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, prepare the sweet potato mash: Pierce the sweet potato a few times with a fork and microwave on high for 5-7 minutes until soft. Alternatively, bake in the oven if time permits. Scoop the flesh into a bowl.

  • 5

    Add the Greek yogurt to the sweet potato and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and black pepper. Heat a non-stick pan over medium-high heat.

  • 7

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a dollop of sweet potato mash. Serve immediately.