Creamy Garlic Chicken Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Broccoli Pasta

Enjoy a balanced bowl of tender garlic-infused chicken, al dente whole wheat pasta, and crisp broccoli tossed in a light, creamy Greek yogurt sauce. This dish brings comfort with every bite, offering a harmonious medley of savory flavors and textures that make it a perfect choice for any meal.

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NUTRITION

573kcal
Protein
52.4g
Fat
18.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a pan, heat olive oil over medium heat.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes on each side until cooked through. Remove from the pan and cut into bite-sized pieces.

  • 4

    In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Add broccoli and a splash of water, cover, and steam for 3-4 minutes until tender yet crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Return the chicken pieces to the pan and mix well.

  • 6

    Combine the chicken, broccoli, and sauce with the cooked pasta. Toss gently to coat evenly, and adjust seasoning with salt and pepper as needed.

Creamy Garlic Chicken Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Broccoli Pasta

Enjoy a balanced bowl of tender garlic-infused chicken, al dente whole wheat pasta, and crisp broccoli tossed in a light, creamy Greek yogurt sauce. This dish brings comfort with every bite, offering a harmonious medley of savory flavors and textures that make it a perfect choice for any meal.

NUTRITION

573kcal
Protein
52.4g
Fat
18.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a pan, heat olive oil over medium heat.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes on each side until cooked through. Remove from the pan and cut into bite-sized pieces.

  • 4

    In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Add broccoli and a splash of water, cover, and steam for 3-4 minutes until tender yet crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Return the chicken pieces to the pan and mix well.

  • 6

    Combine the chicken, broccoli, and sauce with the cooked pasta. Toss gently to coat evenly, and adjust seasoning with salt and pepper as needed.