Name: Crunchy Tuna Salad Wrapped in High Protein Carb Savvy Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Nonfat Plain Greek Yogurt; 1 stalk Celery; 2 tbsp finely chopped Red Onion; 4 tbsp diced Red Bell Pepper; 1 High Protein Carb Savvy Wrap; 1 tsp Lemon Juice; 1 pinch Black Pepper

Crunchy Tuna Salad Wrapped in High Protein Carb Savvy Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad Wrapped in High Protein Carb Savvy Wrap

Experience a satisfying blend of savory canned tuna, crisp vegetables, and creamy Greek yogurt all enveloped in a high-protein, carb-savvy wrap. This versatile recipe is perfect any time of the day, offering a delightful crunch with every bite while delivering balanced nutrition.

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NUTRITION

Protein

43.9g

Fat

7.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Plain Greek Yogurt

1 stalk Celery

2 tbsp finely chopped Red Onion

4 tbsp diced Red Bell Pepper

1 High Protein Carb Savvy Wrap

1 tsp Lemon Juice

1 pinch Black Pepper

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the Greek yogurt to the tuna and mix until well combined.
3
Stir in finely chopped celery, red onion, and diced red bell pepper.
4
Season the mixture with lemon juice and a pinch of black pepper. Adjust seasoning to taste.
5
Lay the high protein wrap on a flat surface.
6
Spoon the crunchy tuna salad evenly onto the center of the wrap.
7
Roll the wrap tightly, tucking in the sides as you go.
8
Slice in half if desired and serve immediately.