Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a zesty twist on creamy pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a light, tangy Greek yogurt sauce that elevates this dish into a balanced but satisfying meal.

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NUTRITION

392kcal
Protein
45.5g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (chopped)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Cook the chicken breast in the pan for about 5-6 minutes per side until fully cooked and lightly browned, then slice into strips.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and drain.

  • 5

    In the same pan, add the chopped bell peppers and sauté until they soften slightly for about 3 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning if needed.

  • 7

    Add the cooked pasta and sliced chicken back to the pan. Toss everything together to coat evenly with the sauce.

  • 8

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a zesty twist on creamy pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a light, tangy Greek yogurt sauce that elevates this dish into a balanced but satisfying meal.

NUTRITION

392kcal
Protein
45.5g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (chopped)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Cook the chicken breast in the pan for about 5-6 minutes per side until fully cooked and lightly browned, then slice into strips.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and drain.

  • 5

    In the same pan, add the chopped bell peppers and sauté until they soften slightly for about 3 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning if needed.

  • 7

    Add the cooked pasta and sliced chicken back to the pan. Toss everything together to coat evenly with the sauce.

  • 8

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta!