Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

Savor a vibrant plate of spiced tomato-infused Jollof rice paired with tender, herb-roasted chicken, all accented by a lively, refreshing citrus slaw. This dish melds robust flavors and a medley of textures, making every bite a balanced, nourishing delight perfect for any meal of the day.

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NUTRITION

430kcal
Protein
40.1g
Fat
9.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Long Grain White Rice

1 tbsp Tomato Paste

1/4 medium Yellow Onion (diced)

1/4 cup Red Bell Pepper (diced)

1 tsp Olive Oil

1/4 cup Orange Segments

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Lime Juice

Spices (thyme, paprika, cayenne pepper, salt, and black pepper)

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PREPARATION

  • 1

    Preheat oven to 400°F. Season the chicken breast with thyme, paprika, salt, and pepper. Roast in the oven for about 20-25 minutes or until cooked through and slightly golden.

  • 2

    During the chicken roasting, heat olive oil in a pan over medium heat. Add diced onions and bell peppers and sauté until softened.

  • 3

    Stir in tomato paste and a pinch of cayenne pepper. Let it blend for a minute before adding cooked rice. Mix thoroughly so the rice is evenly coated with the spiced tomato mixture.

  • 4

    Prepare the citrus slaw by combining orange segments, shredded cabbage, shredded carrot, and lime juice in a bowl. Lightly toss to mix.

  • 5

    Plate the dish by serving a portion of the spiced tomato Jollof rice topped or side-by-side with sliced herb-roasted chicken, and a generous serving of fresh citrus slaw.

  • 6

    Enjoy this vibrant and balanced meal that perfectly harmonizes savory, spicy, and tangy flavors.

Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Jollof Rice with Herb-Roasted Chicken and Fresh Citrus Slaw

Savor a vibrant plate of spiced tomato-infused Jollof rice paired with tender, herb-roasted chicken, all accented by a lively, refreshing citrus slaw. This dish melds robust flavors and a medley of textures, making every bite a balanced, nourishing delight perfect for any meal of the day.

NUTRITION

430kcal
Protein
40.1g
Fat
9.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Long Grain White Rice

1 tbsp Tomato Paste

1/4 medium Yellow Onion (diced)

1/4 cup Red Bell Pepper (diced)

1 tsp Olive Oil

1/4 cup Orange Segments

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Lime Juice

Spices (thyme, paprika, cayenne pepper, salt, and black pepper)

PREPARATION

  • 1

    Preheat oven to 400°F. Season the chicken breast with thyme, paprika, salt, and pepper. Roast in the oven for about 20-25 minutes or until cooked through and slightly golden.

  • 2

    During the chicken roasting, heat olive oil in a pan over medium heat. Add diced onions and bell peppers and sauté until softened.

  • 3

    Stir in tomato paste and a pinch of cayenne pepper. Let it blend for a minute before adding cooked rice. Mix thoroughly so the rice is evenly coated with the spiced tomato mixture.

  • 4

    Prepare the citrus slaw by combining orange segments, shredded cabbage, shredded carrot, and lime juice in a bowl. Lightly toss to mix.

  • 5

    Plate the dish by serving a portion of the spiced tomato Jollof rice topped or side-by-side with sliced herb-roasted chicken, and a generous serving of fresh citrus slaw.

  • 6

    Enjoy this vibrant and balanced meal that perfectly harmonizes savory, spicy, and tangy flavors.