Name: Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lobster Meat; 1 Whole Wheat Hot Dog Bun; 1.5 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/4 cup chopped Celery; 2 leaves Lettuce; Lemon Juice and Zest (from 1 lemon); 1 tbsp Fresh Dill

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor a refreshing twist on the classic lobster roll featuring succulent lobster meat lightly tossed in a zesty lemon-herb mayo. This dish is served on a whole wheat bun with crisp celery and fresh lettuce, offering a delightful crunch and tangy finish perfect for a balanced meal any time of day.

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NUTRITION

Protein

37.5g

Fat

7.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Hot Dog Bun

1.5 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup chopped Celery

2 leaves Lettuce

Lemon Juice and Zest (from 1 lemon)

1 tbsp Fresh Dill

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, lemon zest, and fresh dill to create the lemon-herb mayo.
2
In a separate bowl, gently toss the cooked lobster meat with the chopped celery to combine the flavors.
3
Lightly toast the whole wheat hot dog bun until just crisp around the edges.
4
Layer the bun with fresh lettuce, followed by the lobster and celery mixture.
5
Drizzle the lemon-herb mayo evenly over the lobster mixture, ensuring every bite gets a zesty kick.
6
Serve immediately and enjoy your lightened-up fresh lobster roll.