Ricotta-Spinach Ravioli with Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta-Spinach Ravioli with Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta-Spinach Ravioli with Garlic Cream Sauce

A delicate platter of homemade high-protein ravioli stuffed with a velvety low-fat ricotta and fresh spinach filling, smothered in a light garlic cream sauce and finished with a dusting of Parmesan cheese and a hint of olive oil. This dish is a delightful balance of creamy, savory flavors with a rustic, comforting touch.

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NUTRITION

552kcal
Protein
33.6g
Fat
21.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Low-Fat Ricotta Cheese (~160g)

1 cup Fresh Spinach (30g)

2 ounces High-Protein Pasta Dough (~56g)

0.25 cup Low-Fat Cream (60g)

0.125 cup Parmesan Cheese (~5g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the pasta dough by rolling it out thinly. Cut into squares or circles suitable for forming ravioli.

  • 2

    In a bowl, combine the low-fat ricotta and fresh spinach. Season lightly with salt and pepper.

  • 3

    Place a dollop of the ricotta-spinach mixture on each pasta piece, then cover with another piece of dough, sealing the edges to form ravioli.

  • 4

    Bring a pot of salted water to a boil and gently drop in the ravioli. Cook until they float to the surface, about 3-4 minutes, then drain.

  • 5

    Meanwhile, heat olive oil in a small pan over medium heat. Sauté the minced garlic until fragrant.

  • 6

    Pour in the low-fat cream and let it warm through. Season with a pinch of salt and pepper.

  • 7

    Toss the drained ravioli in the garlic cream sauce, ensuring each piece is lightly coated.

  • 8

    Plate the ravioli, then sprinkle the grated Parmesan over the top. Serve warm and enjoy!

Ricotta-Spinach Ravioli with Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta-Spinach Ravioli with Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta-Spinach Ravioli with Garlic Cream Sauce

A delicate platter of homemade high-protein ravioli stuffed with a velvety low-fat ricotta and fresh spinach filling, smothered in a light garlic cream sauce and finished with a dusting of Parmesan cheese and a hint of olive oil. This dish is a delightful balance of creamy, savory flavors with a rustic, comforting touch.

NUTRITION

552kcal
Protein
33.6g
Fat
21.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Low-Fat Ricotta Cheese (~160g)

1 cup Fresh Spinach (30g)

2 ounces High-Protein Pasta Dough (~56g)

0.25 cup Low-Fat Cream (60g)

0.125 cup Parmesan Cheese (~5g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the pasta dough by rolling it out thinly. Cut into squares or circles suitable for forming ravioli.

  • 2

    In a bowl, combine the low-fat ricotta and fresh spinach. Season lightly with salt and pepper.

  • 3

    Place a dollop of the ricotta-spinach mixture on each pasta piece, then cover with another piece of dough, sealing the edges to form ravioli.

  • 4

    Bring a pot of salted water to a boil and gently drop in the ravioli. Cook until they float to the surface, about 3-4 minutes, then drain.

  • 5

    Meanwhile, heat olive oil in a small pan over medium heat. Sauté the minced garlic until fragrant.

  • 6

    Pour in the low-fat cream and let it warm through. Season with a pinch of salt and pepper.

  • 7

    Toss the drained ravioli in the garlic cream sauce, ensuring each piece is lightly coated.

  • 8

    Plate the ravioli, then sprinkle the grated Parmesan over the top. Serve warm and enjoy!