Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Savor a modern twist on classic carbonara with tender, roasted cauliflower, crisp turkey bacon, and a silky egg-Parmesan sauce. This dish marries creamy texture and savory flavors, creating a light yet satisfying meal perfect for any time of the day.

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NUTRITION

335kcal
Protein
26.2g
Fat
22.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

3 slices turkey bacon (approx. 45g)

1 large egg

2 tablespoons grated Parmesan cheese

1 teaspoon olive oil

2 cloves garlic

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil. Roast in the oven for about 15-20 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, heat a skillet over medium heat. Add the turkey bacon and cook until crispy. Remove and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese, adding a pinch of black pepper for flavor.

  • 5

    In the same skillet, add the remaining olive oil and gently sauté the minced garlic until fragrant. Lower the heat to low.

  • 6

    Add the roasted cauliflower to the skillet and pour the egg-Parmesan mixture over it. Toss quickly and continuously off the direct heat to create a creamy sauce without scrambling the egg.

  • 7

    Stir in the chopped turkey bacon, adjust salt and pepper to taste, and serve immediately.

Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Savor a modern twist on classic carbonara with tender, roasted cauliflower, crisp turkey bacon, and a silky egg-Parmesan sauce. This dish marries creamy texture and savory flavors, creating a light yet satisfying meal perfect for any time of the day.

NUTRITION

335kcal
Protein
26.2g
Fat
22.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

3 slices turkey bacon (approx. 45g)

1 large egg

2 tablespoons grated Parmesan cheese

1 teaspoon olive oil

2 cloves garlic

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil. Roast in the oven for about 15-20 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, heat a skillet over medium heat. Add the turkey bacon and cook until crispy. Remove and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg and grated Parmesan cheese, adding a pinch of black pepper for flavor.

  • 5

    In the same skillet, add the remaining olive oil and gently sauté the minced garlic until fragrant. Lower the heat to low.

  • 6

    Add the roasted cauliflower to the skillet and pour the egg-Parmesan mixture over it. Toss quickly and continuously off the direct heat to create a creamy sauce without scrambling the egg.

  • 7

    Stir in the chopped turkey bacon, adjust salt and pepper to taste, and serve immediately.