Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

Enjoy a comforting dish featuring tender shredded chicken, fresh spinach, and plump pasta shells filled with a light, creamy mixture. Topped with a zesty herb sauce and a sprinkle of low‐fat cheese, this meal balances savory flavors with a refreshing burst of basil and garlic, making it a delightful option for dinner.

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NUTRITION

466kcal
Protein
50.7g
Fat
10.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Jumbo Pasta Shells

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/8 cup Low-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, cook the chicken breast until fully cooked, about 6-8 minutes per side. Once done, shred or dice the chicken.

  • 4

    In a mixing bowl, combine the shredded chicken, fresh spinach, nonfat Greek yogurt, salt, and pepper. Mix until spinach wilts slightly from the warmth of the chicken.

  • 5

    Stuff the cooked pasta shells with the chicken and spinach mixture and arrange them in a lightly greased baking dish.

  • 6

    In a small blender or food processor, blend the fresh basil, garlic, extra virgin olive oil, a pinch of salt, and a little water if needed to form a smooth herb sauce.

  • 7

    Drizzle the herb sauce over the stuffed shells and sprinkle with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and the dish is heated through.

  • 9

    Serve warm and enjoy your delicious, balanced meal!

Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Stuffed Shells with Herb Sauce

Enjoy a comforting dish featuring tender shredded chicken, fresh spinach, and plump pasta shells filled with a light, creamy mixture. Topped with a zesty herb sauce and a sprinkle of low‐fat cheese, this meal balances savory flavors with a refreshing burst of basil and garlic, making it a delightful option for dinner.

NUTRITION

466kcal
Protein
50.7g
Fat
10.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Jumbo Pasta Shells

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/8 cup Low-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, cook the chicken breast until fully cooked, about 6-8 minutes per side. Once done, shred or dice the chicken.

  • 4

    In a mixing bowl, combine the shredded chicken, fresh spinach, nonfat Greek yogurt, salt, and pepper. Mix until spinach wilts slightly from the warmth of the chicken.

  • 5

    Stuff the cooked pasta shells with the chicken and spinach mixture and arrange them in a lightly greased baking dish.

  • 6

    In a small blender or food processor, blend the fresh basil, garlic, extra virgin olive oil, a pinch of salt, and a little water if needed to form a smooth herb sauce.

  • 7

    Drizzle the herb sauce over the stuffed shells and sprinkle with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and the dish is heated through.

  • 9

    Serve warm and enjoy your delicious, balanced meal!