Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant mix of spicy, pan-seared shrimp paired with silky yet hearty cauliflower grits. The shrimp are seasoned with red pepper flakes and garlic, creating a lively burst of flavor that complements the rich, creamy texture of the grits, which are enhanced with a touch of Greek yogurt and a sprinkle of cheddar cheese.

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NUTRITION

369kcal
Protein
46.1g
Fat
16.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Fat Greek Yogurt

1/4 cup Shredded Cheddar Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season with salt, black pepper, and red pepper flakes.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes, then transfer to a blender.

  • 3

    Add unsweetened almond milk, low-fat Greek yogurt, shredded cheddar cheese, and a pinch of salt to the blender and blend until smooth to form creamy grits.

  • 4

    In a skillet, heat olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Plate a serving of creamy cauliflower grits and top with the spicy pan-seared shrimp. Optionally garnish with a sprinkle of extra red pepper flakes or chopped herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant mix of spicy, pan-seared shrimp paired with silky yet hearty cauliflower grits. The shrimp are seasoned with red pepper flakes and garlic, creating a lively burst of flavor that complements the rich, creamy texture of the grits, which are enhanced with a touch of Greek yogurt and a sprinkle of cheddar cheese.

NUTRITION

369kcal
Protein
46.1g
Fat
16.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Fat Greek Yogurt

1/4 cup Shredded Cheddar Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season with salt, black pepper, and red pepper flakes.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes, then transfer to a blender.

  • 3

    Add unsweetened almond milk, low-fat Greek yogurt, shredded cheddar cheese, and a pinch of salt to the blender and blend until smooth to form creamy grits.

  • 4

    In a skillet, heat olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are cooked through.

  • 6

    Plate a serving of creamy cauliflower grits and top with the spicy pan-seared shrimp. Optionally garnish with a sprinkle of extra red pepper flakes or chopped herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.