Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light, airy Dark Chocolate Protein Soufflé that marries the rich cocoa flavor with a boost of protein. This soufflé features a delicate blend of egg whites, non-fat Greek yogurt, and chocolate protein powder, creating a dessert-like treat perfect for any meal time. Baked to a soft, cloud-like texture, it's both satisfying and aligned with your nutritional goals.

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NUTRITION

323kcal
Protein
55.4g
Fat
5.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 serving (30g) Chocolate Protein Powder

150g Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder (~5g)

1 tbsp Almond Flour (~8g)

4 drops Liquid Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until soft peaks form.

  • 3

    Gently fold in the non-fat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and almond flour until the mixture is smooth. Add liquid stevia to taste.

  • 4

    Pour the mixture into the prepared ramekin, smoothing the top.

  • 5

    Bake in the preheated oven for 15 to 18 minutes, or until the soufflé has risen and the top is just set.

  • 6

    Remove from the oven and serve immediately while warm for the best texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light, airy Dark Chocolate Protein Soufflé that marries the rich cocoa flavor with a boost of protein. This soufflé features a delicate blend of egg whites, non-fat Greek yogurt, and chocolate protein powder, creating a dessert-like treat perfect for any meal time. Baked to a soft, cloud-like texture, it's both satisfying and aligned with your nutritional goals.

NUTRITION

323kcal
Protein
55.4g
Fat
5.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 serving (30g) Chocolate Protein Powder

150g Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder (~5g)

1 tbsp Almond Flour (~8g)

4 drops Liquid Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until soft peaks form.

  • 3

    Gently fold in the non-fat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and almond flour until the mixture is smooth. Add liquid stevia to taste.

  • 4

    Pour the mixture into the prepared ramekin, smoothing the top.

  • 5

    Bake in the preheated oven for 15 to 18 minutes, or until the soufflé has risen and the top is just set.

  • 6

    Remove from the oven and serve immediately while warm for the best texture.