Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced by a dollop of Greek yogurt. This dish brings together vibrant flavors and textures for a satisfying yet light meal.

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NUTRITION

402kcal
Protein
50g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then spread on a baking tray.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, bring a pot of water to boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt, adding salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes on each side until the exterior is crispy and the interior is just cooked.

  • 7

    Lightly drizzle the remaining olive oil over the cauliflower mash for added richness.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced by a dollop of Greek yogurt. This dish brings together vibrant flavors and textures for a satisfying yet light meal.

NUTRITION

402kcal
Protein
50g
Fat
16.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper, then spread on a baking tray.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, bring a pot of water to boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt, adding salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 2-3 minutes on each side until the exterior is crispy and the interior is just cooked.

  • 7

    Lightly drizzle the remaining olive oil over the cauliflower mash for added richness.

  • 8

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.