Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and protein-packed breakfast featuring a fluffy egg white omelet accented with fresh spinach and savory turkey bacon, finished with a sprinkle of reduced-fat cheddar and a subtle creamy touch of avocado. Perfect for starting your day with a balanced blend of flavors and nourishing ingredients.

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NUTRITION

366kcal
Protein
43.1g
Fat
18.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

1 oz reduced-fat cheddar cheese (~28g)

1/4 medium avocado (~50g)

1 tsp olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and crisp them up for about 2-3 minutes on each side.

  • 4

    Remove the turkey bacon and set aside. In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the spinach, allowing them to evenly cover the pan. Let it cook undisturbed until the edges begin to set.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the omelet.

  • 7

    Chop the cooked turkey bacon and distribute it over the cheese, then gently fold the omelet in half.

  • 8

    Transfer the omelet to a plate and top with diced avocado. Serve immediately.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and protein-packed breakfast featuring a fluffy egg white omelet accented with fresh spinach and savory turkey bacon, finished with a sprinkle of reduced-fat cheddar and a subtle creamy touch of avocado. Perfect for starting your day with a balanced blend of flavors and nourishing ingredients.

NUTRITION

366kcal
Protein
43.1g
Fat
18.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

1 oz reduced-fat cheddar cheese (~28g)

1/4 medium avocado (~50g)

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and crisp them up for about 2-3 minutes on each side.

  • 4

    Remove the turkey bacon and set aside. In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the spinach, allowing them to evenly cover the pan. Let it cook undisturbed until the edges begin to set.

  • 6

    Sprinkle the reduced-fat cheddar cheese evenly over the omelet.

  • 7

    Chop the cooked turkey bacon and distribute it over the cheese, then gently fold the omelet in half.

  • 8

    Transfer the omelet to a plate and top with diced avocado. Serve immediately.