Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs and a hint of garlic, finished with a fresh squeeze of lemon for brightness. Perfectly balanced in flavor and nutrition, this dish is both elegant and wholesome.

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NUTRITION

329kcal
Protein
34.4g
Fat
23.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for herb mix)

1/4 Fresh Lemon

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 Garlic clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the 1 tsp of olive oil for the herb mix with chopped fresh herbs and minced garlic.

  • 3

    Rub the herb mixture evenly over the salmon fillet, pressing gently so it adheres well.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily.

  • 7

    Remove the skillet from heat and squeeze the fresh lemon over the salmon for a zesty finish.

  • 8

    Plate the salmon and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with aromatic herbs and a hint of garlic, finished with a fresh squeeze of lemon for brightness. Perfectly balanced in flavor and nutrition, this dish is both elegant and wholesome.

NUTRITION

329kcal
Protein
34.4g
Fat
23.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for herb mix)

1/4 Fresh Lemon

2 tbsp Fresh Mixed Herbs (parsley, thyme, rosemary)

1 Garlic clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the 1 tsp of olive oil for the herb mix with chopped fresh herbs and minced garlic.

  • 3

    Rub the herb mixture evenly over the salmon fillet, pressing gently so it adheres well.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily.

  • 7

    Remove the skillet from heat and squeeze the fresh lemon over the salmon for a zesty finish.

  • 8

    Plate the salmon and enjoy immediately.