Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

A vibrant medley of herb-roasted vegetables tossed with tender orzo, complemented by a luscious garlic-butter squash sauce enriched with protein-packed tofu, chickpeas, and a delicate egg white finish. This dish marries warm, savory notes of roasted garlic and fresh herbs to create a comforting yet energizing meal perfect for any time of day.

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NUTRITION

576kcal
Protein
34.3g
Fat
16g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Orzo (≈50g)

0.5 cup cooked Chickpeas (≈82g)

150g Firm Tofu

1 cup cubed Butternut Squash (≈100g)

1 cup Mixed Vegetables (≈130g)

1 large Egg White

1 tsp Butter

1 tsp Olive Oil

1 Garlic clove

2 tbsp Fresh Herbs (Thyme & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed butternut squash and mixed vegetables with olive oil, salt, pepper, and half of the chopped fresh herbs. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

  • 2

    Meanwhile, cook the orzo in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the firm tofu (cubed) and sauté lightly until it begins to brown on all sides.

  • 4

    In a small saucepan, melt the butter over low heat. Add the minced garlic and let it gently infuse the butter for about 1-2 minutes, ensuring it does not burn.

  • 5

    Combine the roasted vegetables, cooked orzo, sautéed tofu, and chickpeas in a large bowl. Drizzle the garlic butter over the mixture and toss to evenly coat.

  • 6

    Lightly whisk the egg white and stir it into the warm mixture, letting the residual heat gently cook it and bind the ingredients.

  • 7

    Finish by sprinkling the remaining fresh herbs over the dish. Adjust seasonings with salt and pepper as needed. Serve warm and enjoy your balanced, flavor-packed meal.

Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Orzo with Garlic-Butter Squash

A vibrant medley of herb-roasted vegetables tossed with tender orzo, complemented by a luscious garlic-butter squash sauce enriched with protein-packed tofu, chickpeas, and a delicate egg white finish. This dish marries warm, savory notes of roasted garlic and fresh herbs to create a comforting yet energizing meal perfect for any time of day.

NUTRITION

576kcal
Protein
34.3g
Fat
16g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Orzo (≈50g)

0.5 cup cooked Chickpeas (≈82g)

150g Firm Tofu

1 cup cubed Butternut Squash (≈100g)

1 cup Mixed Vegetables (≈130g)

1 large Egg White

1 tsp Butter

1 tsp Olive Oil

1 Garlic clove

2 tbsp Fresh Herbs (Thyme & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed butternut squash and mixed vegetables with olive oil, salt, pepper, and half of the chopped fresh herbs. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

  • 2

    Meanwhile, cook the orzo in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium heat. Add the firm tofu (cubed) and sauté lightly until it begins to brown on all sides.

  • 4

    In a small saucepan, melt the butter over low heat. Add the minced garlic and let it gently infuse the butter for about 1-2 minutes, ensuring it does not burn.

  • 5

    Combine the roasted vegetables, cooked orzo, sautéed tofu, and chickpeas in a large bowl. Drizzle the garlic butter over the mixture and toss to evenly coat.

  • 6

    Lightly whisk the egg white and stir it into the warm mixture, letting the residual heat gently cook it and bind the ingredients.

  • 7

    Finish by sprinkling the remaining fresh herbs over the dish. Adjust seasonings with salt and pepper as needed. Serve warm and enjoy your balanced, flavor-packed meal.