Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of creaminess from low-fat cheese. Finished with a drizzle of olive oil and creamy avocado slices for an extra boost of flavor and healthy fats, this dish is perfect for a nourishing start to your day.

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NUTRITION

385kcal
Protein
32.5g
Fat
27.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~85g)

1/8 cup low-fat shredded cheese (~28g)

1 cup spinach (~30g)

1 tbsp olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage link into bite-sized pieces.

  • 3

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and reduce the heat to medium-low. Allow them to set gently, stirring occasionally.

  • 7

    Once the eggs start to form soft curds, sprinkle in the low-fat shredded cheese and gently fold it in to melt.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of creaminess from low-fat cheese. Finished with a drizzle of olive oil and creamy avocado slices for an extra boost of flavor and healthy fats, this dish is perfect for a nourishing start to your day.

NUTRITION

385kcal
Protein
32.5g
Fat
27.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~85g)

1/8 cup low-fat shredded cheese (~28g)

1 cup spinach (~30g)

1 tbsp olive oil (~13.5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly chop the spinach and slice the turkey sausage link into bite-sized pieces.

  • 3

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Stir in the spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and reduce the heat to medium-low. Allow them to set gently, stirring occasionally.

  • 7

    Once the eggs start to form soft curds, sprinkle in the low-fat shredded cheese and gently fold it in to melt.

  • 8

    Plate the scramble and top with sliced avocado. Serve warm and enjoy a nutritious, balanced breakfast.