Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon accompanied by roasted broccoli and fluffy quinoa. The salmon is pan-seared to lock in rich flavors, while the broccoli is lightly roasted to enhance its natural sweetness, and quinoa provides a nutty, satisfying texture. A squeeze of lemon brightens the ensemble, creating a balanced and comforting dinner.

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NUTRITION

500kcal
Protein
39.1g
Fat
25.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    While the salmon cooks, prepare the quinoa as per package instructions if not pre-cooked.

  • 9

    To serve, plate the seared salmon with a side of roasted broccoli and quinoa, then finish with a squeeze of fresh lemon juice over the salmon.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon accompanied by roasted broccoli and fluffy quinoa. The salmon is pan-seared to lock in rich flavors, while the broccoli is lightly roasted to enhance its natural sweetness, and quinoa provides a nutty, satisfying texture. A squeeze of lemon brightens the ensemble, creating a balanced and comforting dinner.

NUTRITION

500kcal
Protein
39.1g
Fat
25.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    While the salmon cooks, prepare the quinoa as per package instructions if not pre-cooked.

  • 9

    To serve, plate the seared salmon with a side of roasted broccoli and quinoa, then finish with a squeeze of fresh lemon juice over the salmon.