Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 1 cup Mixed Berries (150g); 1/8 cup Low-Fat Granola (30g); 0.5 teaspoon Honey (3.5g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A velvety, refreshing parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, vibrant mixed berries, a crunch of low-fat granola, and a subtle drizzle of honey. This dessert is not only delicious but helps you hit your protein goals while keeping calories in check.

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NUTRITION

Protein

40.5g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

1 cup Mixed Berries (150g)

1/8 cup Low-Fat Granola (30g)

0.5 teaspoon Honey (3.5g)

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt with the whey protein isolate until smooth and thoroughly combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Top with a layer of mixed berries, followed by a sprinkle of low-fat granola.
4
Add the remaining yogurt mixture on top of the berries.
5
Drizzle the honey gently over the final layer.
6
Serve immediately for a delightful texture contrast or refrigerate for 10-15 minutes for a chilled treat.