Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and filling hash featuring tender roasted sweet potato cubes, lean ground turkey, and perfectly cooked eggs. Infused with the natural sweetness of red bell pepper and a hint of savory onion, all lightly sautéed in olive oil, this dish provides a balanced mix of protein, carbohydrates, and healthy fats to power your day.

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NUTRITION

442kcal
Protein
41.6g
Fat
17.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g approx)

3 ounces Lean Ground Turkey (85g approx)

2 large Eggs (100g approx)

1/2 cup chopped Red Bell Pepper (75g approx)

1/4 medium Onion, diced (35g approx)

1 teaspoon Olive Oil (5g approx)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for 5-7 minutes until it starts to soften.

  • 5

    Add the diced onion and red bell pepper; cook for an additional 3-4 minutes until they begin to become tender.

  • 6

    Push the vegetables to one side of the skillet and add the ground turkey. Break it up and cook until browned, about 4-5 minutes, mixing with vegetables once browned.

  • 7

    Make two wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking, around 3-4 minutes for runny yolks or longer for firmer eggs.

  • 8

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and filling hash featuring tender roasted sweet potato cubes, lean ground turkey, and perfectly cooked eggs. Infused with the natural sweetness of red bell pepper and a hint of savory onion, all lightly sautéed in olive oil, this dish provides a balanced mix of protein, carbohydrates, and healthy fats to power your day.

NUTRITION

442kcal
Protein
41.6g
Fat
17.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g approx)

3 ounces Lean Ground Turkey (85g approx)

2 large Eggs (100g approx)

1/2 cup chopped Red Bell Pepper (75g approx)

1/4 medium Onion, diced (35g approx)

1 teaspoon Olive Oil (5g approx)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for 5-7 minutes until it starts to soften.

  • 5

    Add the diced onion and red bell pepper; cook for an additional 3-4 minutes until they begin to become tender.

  • 6

    Push the vegetables to one side of the skillet and add the ground turkey. Break it up and cook until browned, about 4-5 minutes, mixing with vegetables once browned.

  • 7

    Make two wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking, around 3-4 minutes for runny yolks or longer for firmer eggs.

  • 8

    Season with salt and pepper to taste, then serve hot.