Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant, delicious chia pudding layered with fresh mixed berries and sweetened with a drizzle of pure maple syrup. Enhanced with a scoop of protein powder, this dish delivers a refreshing blend of textures and flavors perfect for a balanced meal any time of the day.

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NUTRITION

432kcal
Protein
32.5g
Fat
16.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

40 grams Chia Seeds

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 tablespoon Maple Syrup (13g)

1 scoop Vanilla Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder and almond milk until well combined.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Add the maple syrup to the mixture and stir again.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and let the pudding sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 6

    Before serving, give the pudding a good stir, and top with additional berries if desired.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant, delicious chia pudding layered with fresh mixed berries and sweetened with a drizzle of pure maple syrup. Enhanced with a scoop of protein powder, this dish delivers a refreshing blend of textures and flavors perfect for a balanced meal any time of the day.

NUTRITION

432kcal
Protein
32.5g
Fat
16.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

40 grams Chia Seeds

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 tablespoon Maple Syrup (13g)

1 scoop Vanilla Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder and almond milk until well combined.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Add the maple syrup to the mixture and stir again.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Cover the bowl and let the pudding sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 6

    Before serving, give the pudding a good stir, and top with additional berries if desired.