Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant and refreshing chia pudding layered with nonfat Greek yogurt, unsweetened almond milk, and a medley of fresh berries, accented by a drizzle of pure maple syrup and a crunchy sprinkle of almonds. This dish offers a delightful balance of creamy textures, burst of berry flavors, and a satisfying nutty crunch, perfect for a nutritious start to your day.

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NUTRITION

441kcal
Protein
31.7g
Fat
19.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Mixed Berries (75g)

1/8 cup Chopped Almonds (15g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a bowl or jar, whisk together the chia seeds, unsweetened almond milk, and nonfat Greek yogurt until well combined.

  • 2

    Stir in the maple syrup to evenly distribute the sweetness.

  • 3

    Fold in the mixed berries gently, reserving a few for garnish.

  • 4

    Cover the container and refrigerate for at least 4 hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 5

    Before serving, stir the pudding and top with the remaining berries and the chopped almonds for extra crunch.

  • 6

    Enjoy your balanced and refreshing Fresh Berry Chia Pudding with Maple!

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant and refreshing chia pudding layered with nonfat Greek yogurt, unsweetened almond milk, and a medley of fresh berries, accented by a drizzle of pure maple syrup and a crunchy sprinkle of almonds. This dish offers a delightful balance of creamy textures, burst of berry flavors, and a satisfying nutty crunch, perfect for a nutritious start to your day.

NUTRITION

441kcal
Protein
31.7g
Fat
19.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Mixed Berries (75g)

1/8 cup Chopped Almonds (15g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a bowl or jar, whisk together the chia seeds, unsweetened almond milk, and nonfat Greek yogurt until well combined.

  • 2

    Stir in the maple syrup to evenly distribute the sweetness.

  • 3

    Fold in the mixed berries gently, reserving a few for garnish.

  • 4

    Cover the container and refrigerate for at least 4 hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 5

    Before serving, stir the pudding and top with the remaining berries and the chopped almonds for extra crunch.

  • 6

    Enjoy your balanced and refreshing Fresh Berry Chia Pudding with Maple!