Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring bell peppers stuffed with lean ground turkey, protein-rich quinoa, and a medley of aromatic veggies. This dish is perfectly balanced to fuel your day with a satisfying mix of lean protein, complex carbohydrates, and a touch of healthy fats.

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NUTRITION

370kcal
Protein
33.3g
Fat
13.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Red Bell Peppers

4 ounces Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 tablespoon Tomato Paste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Break it apart as it cooks; sauté until it is no longer pink, about 5-7 minutes.

  • 5

    Stir in the tomato paste and mix well to combine with the turkey and onions.

  • 6

    Fold in the cooked quinoa, ensuring the mixture is evenly combined. Season with salt and pepper to taste.

  • 7

    Stuff the mixture evenly into the hollowed bell peppers.

  • 8

    Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring bell peppers stuffed with lean ground turkey, protein-rich quinoa, and a medley of aromatic veggies. This dish is perfectly balanced to fuel your day with a satisfying mix of lean protein, complex carbohydrates, and a touch of healthy fats.

NUTRITION

370kcal
Protein
33.3g
Fat
13.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Red Bell Peppers

4 ounces Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 tablespoon Tomato Paste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Break it apart as it cooks; sauté until it is no longer pink, about 5-7 minutes.

  • 5

    Stir in the tomato paste and mix well to combine with the turkey and onions.

  • 6

    Fold in the cooked quinoa, ensuring the mixture is evenly combined. Season with salt and pepper to taste.

  • 7

    Stuff the mixture evenly into the hollowed bell peppers.

  • 8

    Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove from the oven and serve warm.