Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying scramble featuring egg whites whipped to perfection, tender spinach, bright cherry tomatoes, and crumbled feta cheese. Finished with a hint of olive oil, this dish is as nutritious as it is flavorful, making it ideal for any time of the day.

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NUTRITION

332kcal
Protein
42.7g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    Pour in the egg whites, allowing them to spread evenly over the vegetables.

  • 4

    Gently stir the mixture with a spatula, forming large, fluffy curds as the eggs begin to set.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Continue to cook for another minute until the eggs are softly set and the feta begins to warm.

  • 7

    Remove from heat and serve immediately, enjoying the delicate balance of flavors and textures.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying scramble featuring egg whites whipped to perfection, tender spinach, bright cherry tomatoes, and crumbled feta cheese. Finished with a hint of olive oil, this dish is as nutritious as it is flavorful, making it ideal for any time of the day.

NUTRITION

332kcal
Protein
42.7g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 3

    Pour in the egg whites, allowing them to spread evenly over the vegetables.

  • 4

    Gently stir the mixture with a spatula, forming large, fluffy curds as the eggs begin to set.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Continue to cook for another minute until the eggs are softly set and the feta begins to warm.

  • 7

    Remove from heat and serve immediately, enjoying the delicate balance of flavors and textures.