Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, satisfying chicken sandwich with a light air-fried chicken breast, crisp lettuce, and a zingy honey dill sauce nestled between a whole wheat bun. The mildly seasoned, golden-browned chicken paired with the fresh, creamy sauce delivers a burst of flavor in every bite.

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NUTRITION

428kcal
Protein
49.5g
Fat
6.2g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Non-Fat Plain Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Pound the chicken breast lightly to even thickness and season with salt, pepper, and your favorite herbs.

  • 2

    In a shallow bowl, whisk the egg white. In a separate plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the coated chicken with a cooking spray and air fry for 10-12 minutes, flipping halfway, until golden and cooked through.

  • 5

    While the chicken is cooking, prepare the honey dill sauce by mixing the Greek yogurt, honey, and chopped fresh dill in a small bowl.

  • 6

    Toast the whole wheat bun lightly in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, topping with lettuce and tomato slices, and drizzling with the honey dill sauce. Cover with the top bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, satisfying chicken sandwich with a light air-fried chicken breast, crisp lettuce, and a zingy honey dill sauce nestled between a whole wheat bun. The mildly seasoned, golden-browned chicken paired with the fresh, creamy sauce delivers a burst of flavor in every bite.

NUTRITION

428kcal
Protein
49.5g
Fat
6.2g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Non-Fat Plain Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Pound the chicken breast lightly to even thickness and season with salt, pepper, and your favorite herbs.

  • 2

    In a shallow bowl, whisk the egg white. In a separate plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the coated chicken with a cooking spray and air fry for 10-12 minutes, flipping halfway, until golden and cooked through.

  • 5

    While the chicken is cooking, prepare the honey dill sauce by mixing the Greek yogurt, honey, and chopped fresh dill in a small bowl.

  • 6

    Toast the whole wheat bun lightly in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, topping with lettuce and tomato slices, and drizzling with the honey dill sauce. Cover with the top bun and serve immediately.