Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are both light and flavorful. Tender minced chicken mixed with fresh herbs is encased in a whole wheat dough, steamed to perfection and served with a light dipping sauce. A satisfying meal that caters to balanced nutrition and a clean eating lifestyle.

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NUTRITION

372kcal
Protein
36.9g
Fat
4.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large Egg White (33g)

1/2 cup Whole Wheat Flour (60g)

1 tbsp Fresh Parsley (3g)

1 tbsp Fresh Dill (3g)

1 tbsp Fresh Chives (3g)

1/4 tsp Salt

1/4 tsp Black Pepper

2 tbsp Water

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until a coarse mince is achieved. In a bowl, combine the minced chicken with chopped parsley, dill, and chives, then season with salt and pepper.

  • 2

    In a separate bowl, mix the whole wheat flour with the egg white and water. Stir until a dough begins to form. If too dry, add a splash more water until a pliable dough is achieved.

  • 3

    On a lightly floured surface, roll out the dough to about 1/8-inch thickness. Use a round cutter or a glass to cut out circles approximately 3 inches in diameter.

  • 4

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over to form a half-moon shape, then press the edges firmly to seal, creating dumplings.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the chicken filling is fully cooked and the dough is tender.

  • 6

    Serve warm, optionally with a light dipping sauce such as low-sodium soy sauce mixed with a dash of rice vinegar.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are both light and flavorful. Tender minced chicken mixed with fresh herbs is encased in a whole wheat dough, steamed to perfection and served with a light dipping sauce. A satisfying meal that caters to balanced nutrition and a clean eating lifestyle.

NUTRITION

372kcal
Protein
36.9g
Fat
4.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large Egg White (33g)

1/2 cup Whole Wheat Flour (60g)

1 tbsp Fresh Parsley (3g)

1 tbsp Fresh Dill (3g)

1 tbsp Fresh Chives (3g)

1/4 tsp Salt

1/4 tsp Black Pepper

2 tbsp Water

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until a coarse mince is achieved. In a bowl, combine the minced chicken with chopped parsley, dill, and chives, then season with salt and pepper.

  • 2

    In a separate bowl, mix the whole wheat flour with the egg white and water. Stir until a dough begins to form. If too dry, add a splash more water until a pliable dough is achieved.

  • 3

    On a lightly floured surface, roll out the dough to about 1/8-inch thickness. Use a round cutter or a glass to cut out circles approximately 3 inches in diameter.

  • 4

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over to form a half-moon shape, then press the edges firmly to seal, creating dumplings.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the chicken filling is fully cooked and the dough is tender.

  • 6

    Serve warm, optionally with a light dipping sauce such as low-sodium soy sauce mixed with a dash of rice vinegar.