Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 scoop Whey Protein Powder (Unflavored); 0.75 cup Plain Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

A refreshing and nutrient-packed smoothie that blends the tart sweetness of mixed berries with the creamy texture of Greek yogurt and a boost of protein from whey powder and chia seeds. Perfect for fueling your day no matter the meal.

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NUTRITION

Protein

44.5g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder (Unflavored)

0.75 cup Plain Nonfat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Add the almond milk, whey protein powder, Greek yogurt, mixed berries, and chia seeds to a high-speed blender.
2
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
3
Pour the smoothie into your favorite glass and enjoy immediately for the best flavor and texture.