Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale (134g); 1/2 medium Avocado (100g); 3 ounces grilled Chicken Breast (85g); 1/2 cup Chickpeas (82g); 1 tablespoon Orange Juice (15g); 1 teaspoon Lemon Juice (5g); 1 teaspoon Olive Oil (5g)

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Savor the vibrant flavors and textures of this refreshing bowl that combines tender, nutrient-packed kale, creamy avocado, lean grilled chicken, and hearty chickpeas, all elevated by a zesty citrus vinaigrette. Each bite delivers crunch and tang, creating a balanced dish perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

24.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 medium Avocado (100g)

3 ounces grilled Chicken Breast (85g)

1/2 cup Chickpeas (82g)

1 tablespoon Orange Juice (15g)

1 teaspoon Lemon Juice (5g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, add 2 cups of chopped kale as the base.
2
Slice 1/2 an avocado into cubes and add to the kale.
3
Top the bowl with 3 ounces of grilled chicken breast, sliced into strips.
4
Add 1/2 cup of drained chickpeas to boost texture and protein.
5
In a small bowl, whisk together 1 tablespoon of fresh orange juice, 1 teaspoon of lemon juice, and 1 teaspoon of olive oil to create the citrus vinaigrette.
6
Drizzle the vinaigrette evenly over the bowl, then toss gently to combine all the flavors.
7
Serve immediately and enjoy the fresh, crunchy experience.