Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy this vibrant pulled chicken dish infused with zesty citrus and roasted garlic, finished with a medley of fresh parsley and cilantro. Perfect for a light yet satisfying meal, the chicken is tender and bursting with flavor, making it an ideal option any time of day.

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NUTRITION

356kcal
Protein
46.1g
Fat
9.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

3 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by prepping the citrus garlic marinade. Zest and juice the orange, then combine the zest and juice with minced garlic, lime juice, olive oil, salt, and pepper in a bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure that the chicken is well-coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken breast and sear on each side until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to low, cover the skillet, and allow the chicken to simmer gently for 8-10 minutes until fully cooked and tender.

  • 5

    Remove the chicken from the skillet and use two forks to gently pull the meat apart into shreds.

  • 6

    Stir in chopped fresh parsley and cilantro to incorporate the herbal freshness.

  • 7

    Adjust seasoning as needed and serve warm. This dish can be enjoyed on its own or paired with a side salad or whole grain wrap.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy this vibrant pulled chicken dish infused with zesty citrus and roasted garlic, finished with a medley of fresh parsley and cilantro. Perfect for a light yet satisfying meal, the chicken is tender and bursting with flavor, making it an ideal option any time of day.

NUTRITION

356kcal
Protein
46.1g
Fat
9.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Orange

3 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by prepping the citrus garlic marinade. Zest and juice the orange, then combine the zest and juice with minced garlic, lime juice, olive oil, salt, and pepper in a bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure that the chicken is well-coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken breast and sear on each side until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to low, cover the skillet, and allow the chicken to simmer gently for 8-10 minutes until fully cooked and tender.

  • 5

    Remove the chicken from the skillet and use two forks to gently pull the meat apart into shreds.

  • 6

    Stir in chopped fresh parsley and cilantro to incorporate the herbal freshness.

  • 7

    Adjust seasoning as needed and serve warm. This dish can be enjoyed on its own or paired with a side salad or whole grain wrap.