Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

Enjoy a harmonious Malay-inspired lunch featuring delicately grilled lemongrass chicken paired with fluffy steamed jasmine rice and a vibrant fresh tomato salad enhanced with creamy avocado and extra virgin olive oil. This dish delivers satisfying calories predominantly from healthy fats and carbohydrates, while keeping the protein content modest to align with your meal plan.

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NUTRITION

608kcal
Protein
14.6g
Fat
35.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1 cup cooked Jasmine Rice

1 cup Cherry Tomatoes

2 tablespoons Extra Virgin Olive Oil

1/3 fruit Avocado (approx. 50g)

1 stalk Lemongrass

1 tablespoon Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine minced lemongrass (finely chop the stalk), lime juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast (1 ounce) with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken until cooked through, about 4-5 minutes per side. Once done, slice thinly.

  • 4

    While the chicken is grilling, steam 1 cup of jasmine rice until tender and fluffy.

  • 5

    Prepare the tomato salad by halving the cherry tomatoes and combining them in a bowl with diced avocado. Drizzle with 2 tablespoons of extra virgin olive oil, a splash of lime juice, and season with salt and pepper.

  • 6

    Plate the steamed jasmine rice, top with the sliced grilled chicken, and serve the fresh tomato and avocado salad on the side.

Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemongrass Chicken with Steamed Jasmine Rice and Fresh Tomato Salad

Enjoy a harmonious Malay-inspired lunch featuring delicately grilled lemongrass chicken paired with fluffy steamed jasmine rice and a vibrant fresh tomato salad enhanced with creamy avocado and extra virgin olive oil. This dish delivers satisfying calories predominantly from healthy fats and carbohydrates, while keeping the protein content modest to align with your meal plan.

NUTRITION

608kcal
Protein
14.6g
Fat
35.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1 cup cooked Jasmine Rice

1 cup Cherry Tomatoes

2 tablespoons Extra Virgin Olive Oil

1/3 fruit Avocado (approx. 50g)

1 stalk Lemongrass

1 tablespoon Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine minced lemongrass (finely chop the stalk), lime juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast (1 ounce) with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat and grill the chicken until cooked through, about 4-5 minutes per side. Once done, slice thinly.

  • 4

    While the chicken is grilling, steam 1 cup of jasmine rice until tender and fluffy.

  • 5

    Prepare the tomato salad by halving the cherry tomatoes and combining them in a bowl with diced avocado. Drizzle with 2 tablespoons of extra virgin olive oil, a splash of lime juice, and season with salt and pepper.

  • 6

    Plate the steamed jasmine rice, top with the sliced grilled chicken, and serve the fresh tomato and avocado salad on the side.