Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Chickpeas (canned, drained); 1 medium Cucumber; 1 medium Red Bell Pepper; 1/4 small Red Onion; 2 tbsp Fresh Parsley; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing, crunchy quinoa salad tossed with crisp vegetables, chickpeas, and a hint of lemon olive oil dressing.

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NUTRITION

Protein

57.3g

Fat

13.9g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Chickpeas (canned, drained)

1 medium Cucumber

1 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, set aside to rest.
3
In a large bowl, combine cooked quinoa and chickpeas.
4
Chop the cucumber, red bell pepper, red onion, and fresh parsley. Add these to the bowl with quinoa and chickpeas.
5
Drizzle in the extra virgin olive oil and lemon juice. Toss all the ingredients gently until well mixed. Season with salt and pepper to taste.
6
Slice the grilled chicken breast and serve it atop or on the side of the crunchy quinoa salad.