Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with nonfat Greek yogurt. This dish is not only visually appealing but also delivers an ideal balance of lean protein, fresh vegetables, and a smooth, garlicky mash that keeps your macros in check.

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NUTRITION

567kcal
Protein
54.2g
Fat
31.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, add the chopped broccoli into a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the nonfat Greek yogurt and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and top with a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner with a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with nonfat Greek yogurt. This dish is not only visually appealing but also delivers an ideal balance of lean protein, fresh vegetables, and a smooth, garlicky mash that keeps your macros in check.

NUTRITION

567kcal
Protein
54.2g
Fat
31.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, add the chopped broccoli into a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the nonfat Greek yogurt and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and top with a generous scoop of garlic cauliflower mash. Serve immediately.