Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble of fluffy egg whites and savory smoked turkey, paired with tender roasted sweet potatoes. This breakfast offers a balanced mix of lean protein, naturally sweet roasted veggies, and a hint of olive oil richness, making it both nourishing and delicious.

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NUTRITION

442kcal
Protein
46.5g
Fat
15.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

3.2 ounces smoked turkey breast

1 medium sweet potato

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly, pat dry, and prick it several times with a fork. Rub it lightly with half of the olive oil and a pinch of salt if desired. Place it on a baking sheet and roast in the oven for about 30-35 minutes or until it is tender inside.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil to the skillet.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Add the smoked turkey pieces and gently stir to create a scramble.

  • 5

    Cook until the egg whites are fully set and have reached your desired consistency, about 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Slice the roasted sweet potato into rounds or cubes, and serve alongside the turkey and egg white scramble.

Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Turkey Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble of fluffy egg whites and savory smoked turkey, paired with tender roasted sweet potatoes. This breakfast offers a balanced mix of lean protein, naturally sweet roasted veggies, and a hint of olive oil richness, making it both nourishing and delicious.

NUTRITION

442kcal
Protein
46.5g
Fat
15.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

3.2 ounces smoked turkey breast

1 medium sweet potato

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly, pat dry, and prick it several times with a fork. Rub it lightly with half of the olive oil and a pinch of salt if desired. Place it on a baking sheet and roast in the oven for about 30-35 minutes or until it is tender inside.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil to the skillet.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Add the smoked turkey pieces and gently stir to create a scramble.

  • 5

    Cook until the egg whites are fully set and have reached your desired consistency, about 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Slice the roasted sweet potato into rounds or cubes, and serve alongside the turkey and egg white scramble.