Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter twist on a classic Italian favorite with our Crispy Baked Eggplant Parmesan Hero. This dish features tender, oven-baked eggplant slices dipped in a protein-packed, whole-food coating, layered with a rich, herby marinara and just enough gooey part-skim mozzarella and Parmesan. Enhanced with lean grilled chicken breast for an extra protein punch, all nestled inside a light hero roll for a satisfying meal any time of the day.

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NUTRITION

436kcal
Protein
47.2g
Fat
11.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 medium slices Eggplant (~150g each)

1/2 cup Marinara Sauce (~125g)

1/4 cup Part-Skim Mozzarella (28g)

1 tbsp Grated Parmesan

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

3 ounces Grilled Chicken Breast

1 Whole Grain Hero Roll

Olive Oil Spray

3 Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the surface with olive oil spray.

  • 2

    Slice the eggplant into approximately 1/4-inch thick rounds. Set aside.

  • 3

    In a shallow dish, whisk the egg white. In another bowl, combine whole wheat breadcrumbs with grated Parmesan and, if desired, a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first into the egg white, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated eggplant slices on the prepared baking sheet. Lightly spray the tops with olive oil spray.

  • 6

    Bake for 20 minutes, flipping once midway, until the eggplant is crisp and golden.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat. Thinly slice the whole grain hero roll and layer it with warm marinara, baked eggplant slices, shredded mozzarella, and pre-sliced grilled chicken breast.

  • 8

    Pop the assembled hero back into the oven or under a broiler for 2-3 minutes to slightly melt the cheese and meld the flavors.

  • 9

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter twist on a classic Italian favorite with our Crispy Baked Eggplant Parmesan Hero. This dish features tender, oven-baked eggplant slices dipped in a protein-packed, whole-food coating, layered with a rich, herby marinara and just enough gooey part-skim mozzarella and Parmesan. Enhanced with lean grilled chicken breast for an extra protein punch, all nestled inside a light hero roll for a satisfying meal any time of the day.

NUTRITION

436kcal
Protein
47.2g
Fat
11.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 medium slices Eggplant (~150g each)

1/2 cup Marinara Sauce (~125g)

1/4 cup Part-Skim Mozzarella (28g)

1 tbsp Grated Parmesan

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

3 ounces Grilled Chicken Breast

1 Whole Grain Hero Roll

Olive Oil Spray

3 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the surface with olive oil spray.

  • 2

    Slice the eggplant into approximately 1/4-inch thick rounds. Set aside.

  • 3

    In a shallow dish, whisk the egg white. In another bowl, combine whole wheat breadcrumbs with grated Parmesan and, if desired, a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first into the egg white, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated eggplant slices on the prepared baking sheet. Lightly spray the tops with olive oil spray.

  • 6

    Bake for 20 minutes, flipping once midway, until the eggplant is crisp and golden.

  • 7

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat. Thinly slice the whole grain hero roll and layer it with warm marinara, baked eggplant slices, shredded mozzarella, and pre-sliced grilled chicken breast.

  • 8

    Pop the assembled hero back into the oven or under a broiler for 2-3 minutes to slightly melt the cheese and meld the flavors.

  • 9

    Garnish with fresh basil leaves and serve immediately.