Protein-Packed Baked Cinnamon Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Cinnamon Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Cinnamon Oat Rings

Enjoy these satisfying, protein-rich oat rings boasting a warm hint of cinnamon. Light yet filling, they're perfect for any meal of the day when you need a balance of clean carbs, lean protein, and a touch of spice.

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NUTRITION

355kcal
Protein
39.6g
Fat
5.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 100g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

1 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring-shaped baking mold or line a muffin tin with silicone rings if available.

  • 2

    In a medium bowl, whisk together the rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a uniform batter forms.

  • 5

    Spoon the batter into the ring molds or prepared muffin tins, smoothing the top for even baking.

  • 6

    Place in the oven and bake for 15-20 minutes, or until the oat rings are set and lightly golden.

  • 7

    Remove from the oven and allow them to cool slightly before gently removing from the molds.

  • 8

    Serve warm and enjoy these protein-packed, cinnamon-infused oat rings as a versatile meal option.

Protein-Packed Baked Cinnamon Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Cinnamon Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Cinnamon Oat Rings

Enjoy these satisfying, protein-rich oat rings boasting a warm hint of cinnamon. Light yet filling, they're perfect for any meal of the day when you need a balance of clean carbs, lean protein, and a touch of spice.

NUTRITION

355kcal
Protein
39.6g
Fat
5.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 100g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

1 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring-shaped baking mold or line a muffin tin with silicone rings if available.

  • 2

    In a medium bowl, whisk together the rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a uniform batter forms.

  • 5

    Spoon the batter into the ring molds or prepared muffin tins, smoothing the top for even baking.

  • 6

    Place in the oven and bake for 15-20 minutes, or until the oat rings are set and lightly golden.

  • 7

    Remove from the oven and allow them to cool slightly before gently removing from the molds.

  • 8

    Serve warm and enjoy these protein-packed, cinnamon-infused oat rings as a versatile meal option.