Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delightful plate of succulent baked salmon embraced by a fragrant herb crust, served alongside fluffy quinoa. This dish combines bright citrus and herb notes for an elegant yet wholesome meal perfect for a balanced dinner.

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NUTRITION

450kcal
Protein
35.6g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, chopped fresh dill, lemon zest, and garlic powder with the olive oil. Mix until well blended.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet to create a crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a portion of quinoa alongside the herb-crusted salmon, and serve hot.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delightful plate of succulent baked salmon embraced by a fragrant herb crust, served alongside fluffy quinoa. This dish combines bright citrus and herb notes for an elegant yet wholesome meal perfect for a balanced dinner.

NUTRITION

450kcal
Protein
35.6g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, chopped fresh dill, lemon zest, and garlic powder with the olive oil. Mix until well blended.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet to create a crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a portion of quinoa alongside the herb-crusted salmon, and serve hot.