Herb-Tomato Braised Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Tomato Braised Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Tomato Braised Chicken with Bell Peppers

Savor the vibrant flavors of this herb-tomato braised chicken dish, featuring tender chicken breast slowly simmered with sweet bell peppers, juicy tomatoes, and aromatic herbs. This dish is light yet satisfying, bursting with fresh Mediterranean flavors perfect for dinner.

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NUTRITION

452kcal
Protein
40.0g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Diced Tomatoes

1 tbsp Olive Oil

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

1 tbsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic to the skillet, sautéing until fragrant and translucent.

  • 3

    Season the chicken breast (cut into bite-sized pieces if desired) with salt and pepper, then add it to the skillet, browning on all sides.

  • 4

    Add the sliced red and yellow bell peppers to the pan, cooking for about 3 minutes until they begin to soften.

  • 5

    Stir in the diced tomatoes along with the fresh basil and thyme.

  • 6

    Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes until the chicken is fully cooked and tender.

  • 7

    Taste and adjust the seasoning if needed before serving.

Herb-Tomato Braised Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Tomato Braised Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Tomato Braised Chicken with Bell Peppers

Savor the vibrant flavors of this herb-tomato braised chicken dish, featuring tender chicken breast slowly simmered with sweet bell peppers, juicy tomatoes, and aromatic herbs. This dish is light yet satisfying, bursting with fresh Mediterranean flavors perfect for dinner.

NUTRITION

452kcal
Protein
40.0g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Diced Tomatoes

1 tbsp Olive Oil

1 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

1 tbsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic to the skillet, sautéing until fragrant and translucent.

  • 3

    Season the chicken breast (cut into bite-sized pieces if desired) with salt and pepper, then add it to the skillet, browning on all sides.

  • 4

    Add the sliced red and yellow bell peppers to the pan, cooking for about 3 minutes until they begin to soften.

  • 5

    Stir in the diced tomatoes along with the fresh basil and thyme.

  • 6

    Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes until the chicken is fully cooked and tender.

  • 7

    Taste and adjust the seasoning if needed before serving.