Name: Protein-Packed Vanilla Bean Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Low-Fat Cream Cheese; 100 g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 2 large Egg Whites; 0.25 cup Almond Flour; 0.5 tsp Vanilla Extract; 1 packet Stevia

Protein-Packed Vanilla Bean Cheesecake Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Cheesecake Cups

Enjoy a guilt-free, protein-rich cheesecake cup that’s perfect for breakfast, lunch, or dinner. Each cup combines creamy low-fat cream cheese and tangy nonfat Greek yogurt with the burst of vanilla from whey protein and a hint of almond flour crust. This light yet satisfying treat delivers a balanced blend of protein, healthy fats, and low carbs to fuel your day.

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NUTRITION

Protein

48g

Fat

20g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

2 oz Low-Fat Cream Cheese

100 g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 large Egg Whites

0.25 cup Almond Flour

0.5 tsp Vanilla Extract

1 packet Stevia

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin or use silicone cupcake liners.
2
In a bowl, combine the low-fat cream cheese and nonfat Greek yogurt until smooth.
3
Mix in the vanilla whey protein powder, egg whites, vanilla extract, and stevia until you obtain a uniform mixture.
4
Divide the almond flour evenly among the muffin cups to form a thin crust layer.
5
Spoon the cheesecake mixture over the almond flour base in each cup.
6
Bake for 18-22 minutes until the centers are just set. The edges may begin to pull away.
7
Allow the cheesecake cups to cool before serving. Enjoy as a high-protein snack or dessert any time of day!