Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A comforting, healthful twist on traditional Alfredo, this dish features tender chicken breast topped with a silky cauliflower alfredo sauce and served over fresh zucchini noodles. The creamy, savory sauce, lightly infused with nutritional yeast and garlic, perfectly complements the lean protein and vibrant vegetables, offering a satisfying meal that balances flavor and nutrition.

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NUTRITION

329kcal
Protein
45.8g
Fat
10.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Sauté the chicken until cooked through and lightly browned, about 6-7 minutes per side. Remove from the skillet and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, nutritional yeast, a pinch of garlic powder, salt, and pepper. Blend until completely smooth to form the creamy Alfredo sauce.

  • 4

    Return the skillet to medium heat and briefly warm the sauce in the pan, stirring frequently.

  • 5

    Using a spiralizer or a vegetable peeler, prepare zucchini noodles. Add these to the pan and toss gently to warm them and coat with the sauce.

  • 6

    Slice the cooked chicken breast and place it on top of the zucchini noodles. Drizzle any additional sauce over the chicken if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, creamy cauliflower Alfredo chicken with zucchini noodles.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A comforting, healthful twist on traditional Alfredo, this dish features tender chicken breast topped with a silky cauliflower alfredo sauce and served over fresh zucchini noodles. The creamy, savory sauce, lightly infused with nutritional yeast and garlic, perfectly complements the lean protein and vibrant vegetables, offering a satisfying meal that balances flavor and nutrition.

NUTRITION

329kcal
Protein
45.8g
Fat
10.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Sauté the chicken until cooked through and lightly browned, about 6-7 minutes per side. Remove from the skillet and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, nutritional yeast, a pinch of garlic powder, salt, and pepper. Blend until completely smooth to form the creamy Alfredo sauce.

  • 4

    Return the skillet to medium heat and briefly warm the sauce in the pan, stirring frequently.

  • 5

    Using a spiralizer or a vegetable peeler, prepare zucchini noodles. Add these to the pan and toss gently to warm them and coat with the sauce.

  • 6

    Slice the cooked chicken breast and place it on top of the zucchini noodles. Drizzle any additional sauce over the chicken if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, creamy cauliflower Alfredo chicken with zucchini noodles.