Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a savory twist on classic crispy chicken with a tender, juicy inside. The chicken is marinated in tangy buttermilk and a blend of fresh herbs, then lightly coated in whole wheat flour and baked to golden perfection. A delicious and balanced option for any meal!

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NUTRITION

372kcal
Protein
41.2g
Fat
10.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/4 tsp Garlic Powder

1 tsp Olive Oil (spray)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly spraying it with olive oil.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, pepper, and garlic powder. Stir well to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).

  • 4

    In another shallow dish, mix the whole wheat flour with the chopped fresh herbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and dredge it evenly in the herb-flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked chicken either as a standalone dish or paired with a side salad.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a savory twist on classic crispy chicken with a tender, juicy inside. The chicken is marinated in tangy buttermilk and a blend of fresh herbs, then lightly coated in whole wheat flour and baked to golden perfection. A delicious and balanced option for any meal!

NUTRITION

372kcal
Protein
41.2g
Fat
10.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/4 tsp Garlic Powder

1 tsp Olive Oil (spray)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly spraying it with olive oil.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, pepper, and garlic powder. Stir well to combine.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).

  • 4

    In another shallow dish, mix the whole wheat flour with the chopped fresh herbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and dredge it evenly in the herb-flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked chicken either as a standalone dish or paired with a side salad.