Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A flavorful breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach, brightened with sweet red bell pepper and finished with creamy avocado. This dish is perfectly balanced to kickstart your day with lean protein, healthy fats, and vibrant veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
36.8g
Fat
23.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage, cooked (approx. 85g)

2 cups Fresh Spinach (approx. 60g)

1/2 medium Red Bell Pepper (approx. 75g)

1/2 whole Avocado (approx. 100g)

1 tsp Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and sauté in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for another 3 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and black pepper.

  • 5

    Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A flavorful breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach, brightened with sweet red bell pepper and finished with creamy avocado. This dish is perfectly balanced to kickstart your day with lean protein, healthy fats, and vibrant veggies.

NUTRITION

404kcal
Protein
36.8g
Fat
23.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage, cooked (approx. 85g)

2 cups Fresh Spinach (approx. 60g)

1/2 medium Red Bell Pepper (approx. 75g)

1/2 whole Avocado (approx. 100g)

1 tsp Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and sauté in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for another 3 minutes until heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and black pepper.

  • 5

    Stir gently until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.