Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The dish combines satisfying flavors and textures, offering a healthy dose of protein, essential nutrients, and a light, fragrant finish.

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NUTRITION

531kcal
Protein
39.5g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and continue searing for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a pot with a steamer basket, add the asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice. The dish combines satisfying flavors and textures, offering a healthy dose of protein, essential nutrients, and a light, fragrant finish.

NUTRITION

531kcal
Protein
39.5g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and continue searing for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus. Bring a small amount of water to a simmer in a pot with a steamer basket, add the asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.