Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, nutrient-packed lunch featuring a perfectly grilled chicken breast seasoned with aromatic herbs, accompanied by fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This meal offers a balanced profile of lean protein, complex carbohydrates, and wholesome veggies, ideal for a clean eating plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
39.2g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with a side of roasted broccoli.

  • 8

    Finish with an extra squeeze of lemon juice if desired and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious, nutrient-packed lunch featuring a perfectly grilled chicken breast seasoned with aromatic herbs, accompanied by fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This meal offers a balanced profile of lean protein, complex carbohydrates, and wholesome veggies, ideal for a clean eating plan.

NUTRITION

464kcal
Protein
39.2g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa with a side of roasted broccoli.

  • 8

    Finish with an extra squeeze of lemon juice if desired and enjoy your balanced lunch.