Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor tender baked cod encrusted in a light, zesty herb and breadcrumb mixture, perfectly paired with vibrant roasted broccoli. This dish is a balanced medley of delicate fish flavors and the rustic earthiness of perfectly roasted greens, finished off with a squeeze of fresh lemon.

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NUTRITION

314kcal
Protein
38g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread evenly.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, grated Parmesan, chopped fresh herbs, and lemon zest.

  • 4

    Pat the cod fillet dry with a paper towel. Lightly brush the cod on all sides with the remaining olive oil.

  • 5

    Press the breadcrumb mixture onto the top of the cod fillet to form an even crust.

  • 6

    Place the cod on a separate baking dish or on a cleared section of the baking sheet if space allows.

  • 7

    Bake both the cod and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven and serve immediately with a fresh squeeze of lemon if desired.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor tender baked cod encrusted in a light, zesty herb and breadcrumb mixture, perfectly paired with vibrant roasted broccoli. This dish is a balanced medley of delicate fish flavors and the rustic earthiness of perfectly roasted greens, finished off with a squeeze of fresh lemon.

NUTRITION

314kcal
Protein
38g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread evenly.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, grated Parmesan, chopped fresh herbs, and lemon zest.

  • 4

    Pat the cod fillet dry with a paper towel. Lightly brush the cod on all sides with the remaining olive oil.

  • 5

    Press the breadcrumb mixture onto the top of the cod fillet to form an even crust.

  • 6

    Place the cod on a separate baking dish or on a cleared section of the baking sheet if space allows.

  • 7

    Bake both the cod and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven and serve immediately with a fresh squeeze of lemon if desired.