Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and complemented by savory turkey sausage. A side of whole grain toast and creamy avocado adds the perfect balance of texture and taste, making for a nourishing, energizing breakfast.

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NUTRITION

376kcal
Protein
34.8g
Fat
17.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 link turkey sausage (~50g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (~7g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently, stirring until just set.

  • 4

    Chop the turkey sausage into bite-size pieces and add to the skillet, warming through for about 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until lightly golden and mash the avocado, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the toast topped with mashed avocado, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and complemented by savory turkey sausage. A side of whole grain toast and creamy avocado adds the perfect balance of texture and taste, making for a nourishing, energizing breakfast.

NUTRITION

376kcal
Protein
34.8g
Fat
17.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 link turkey sausage (~50g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (~7g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and scramble gently, stirring until just set.

  • 4

    Chop the turkey sausage into bite-size pieces and add to the skillet, warming through for about 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until lightly golden and mash the avocado, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the toast topped with mashed avocado, and serve immediately.