Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, light lunch featuring succulent grilled chicken breast paired with a nutty quinoa salad and perfectly roasted broccoli tossed in a hint of olive oil. This dish beautifully marries lean protein with whole grains and fresh veggies, making it a gratifying meal for your midday energy boost.

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NUTRITION

Protein

43g

Fat

13.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy.
5
Chop the broccoli into florets. Toss them with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.
8
Serve immediately and enjoy your nutritious lunch.