Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with light, fresh vegetables for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
43g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup mashed Cauliflower

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and allow to rest.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with light, fresh vegetables for a satisfying, nutrient-packed meal.

NUTRITION

440kcal
Protein
43g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup mashed Cauliflower

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and allow to rest.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.